The Maggi diet is one of the most popular and effective. There is no need for counting calories, the weight goes away relatively quickly, easily and without exhausting hunger strikes.
It should be said right away that the Maggi diet has nothing to do with the Maggi brand, which produces instant soups and food seasonings. The history of the emergence of this diet goes back to 1979 and is associated with the famous British Prime Minister Margaret Thatcher. After her resignation from her post, a group of historians sorting through the archive found her diary with an enclosed sheet of typewritten text containing a description of the menu of a certain nutritional regimen for 1 week.
The daily ration for the week was drawn up for Margaret Thatcher by specialists from the famous American Mayo Clinic (Mayo), which is currently one of the leading medical centers around the world.
Naturally, it was impossible to pass by such a find, thanks to which the "iron lady" herself kept herself in excellent shape, as a result of which the Maggi diet named after Thatcher (transformed abbreviation from Margaret) scattered all over the world.
In addition to the text of the menu, the leaflet also contained some instructions on how to comply with it, among which there was a restriction on the duration of the diet for 2 weeks, and a ban on taking alcoholic beverages, with the proviso of the possibility of drinking a small amount of whiskey on those days of the diet when meat dishes are allowed.
Currently, the authenticity of the menu itself, as well as the recommendations regarding the duration of the diet and the question of whether alcohol can be consumed while following it, is being questioned. The Maggi diet in the current interpretation is scheduled for 4 weeks and includes two main dietary regimens with the use of chicken eggs or low-fat cottage cheese as the main product, and the admissibility of taking any alcohol throughout the diet is completely excluded.
Since the diet is based on eggs, its second name is "egg". Losing weight is focused on eating foods that trigger biochemical processes in the body that are beneficial for weight loss and digestion. As a result, there is an accelerated metabolism, a natural process of burning fat deposits, as well as the maximum removal of toxic substances from the body.
The positive aspects of the diet include:
- lack of feeling of hunger, which makes the process of losing weight easy and painless;
- there are no restrictions on the rate of the consumed product;
- ease of cooking;
- no need for daily calorie counting;
- balanced diet;
- a noticeable decrease in volumes;
- high efficiency;
- long-term preservation of the obtained result (from 1. 5 years).
The effective Maggi diet allows you to lose 10-20 kg. for a month course. The most important thing in this diet is compliance with all the rules of the menu. Losing weight is distinguished by a strict menu and diet. To achieve the cherished goal of losing weight requires careful work on yourself and the absence of laziness.
rules
The Maggi diet provides for strict adherence to the following rules:
- You can eat only dishes from the list of foods that are acceptable to the diet.
- The prescribed diet regimen should be followed very strictly, without changing meals between themselves (for example, dinner for lunch) and / or recommended food (the exception is the permissible replacement of the main ingredient of the diet - chicken eggs with low-fat cottage cheese, with individual rejection of eating a large amount of the firstproduct or allergies).
- In the absence of a quantitative restriction on food intake, you can eat them in any volume, otherwise, never exceed their portions.
- You can drink clean water, as well as other diet drinks, including carbonated ones, in any volume (at least 1. 5 liters per 24 hours).
- Allowed hot drinks (coffee, tea) should be drunk without sugar or sugar substitutes.
- Alcohol must be completely eliminated.
- Diet foods should be cooked by baking or boiling in water, but broth of any kind is prohibited.
- It is permissible to add onions and garlic, as well as other similar seasonings, to cooked food without restrictions.
- It is not forbidden to salt the meals used, but it is best to use salt to a minimum.
- It is necessary to remove all fats and oils from the nutritious diet (with the exception of a small amount of olive oil, which is used to prepare some dishes).
- If you feel unbearable hunger, you can afford to eat one carrot, cucumber or salad from them, but not earlier than 120 minutes after the next meal.
- Dinner should be completed at least 3 hours before expected bedtime.
- Throughout the entire period of adherence to the diet, you should lead an active lifestyle, without practicing constant heavy physical exertion.
- Every morning after going to the toilet, you need to control your own weight with a scale.
- In case of a breakdown or any violation of the diet, you need to stop the observed dietary cycle and start the whole diet again from the first day of 1 week.
- If it is necessary to extend the diet for another 14 days, you should repeat the nutritional diet of its first week, after which you immediately switch to the fourth week regimen.
- It is not necessary to take additional vitamin and mineral complexes.
To achieve a greater effect, it is recommended to go in for sports, or at least walk more, be outdoors and try to devote at least 7 hours a day to sleep.
After the Maggi diet, the stomach contracts, resulting in less food for you. The advantage of Maggi, in addition to its effect, is the correction of eating habits: after leaving it, you are unlikely to want to pounce on sweets and fatty foods.
Contraindications
The Maggi diet is definitely not like people who are allergic to certain foods (eggs and citrus fruits). Also strictly prohibited for pregnant and lactating women. Under the strict supervision of a physician, a diet should be followed for people who have diseases of the gastrointestinal tract, disorders of the cardiovascular system, kidneys or liver.
There is a lot of debate about the number of eggs in the diet of the Maggi diet. However, nutritionists say that eating this amount of eggs is okay if you don't overdo it.
Allowed and Prohibited Products
The list of permitted foods includes ingredients high in proteins, vitamins, complete or partial absence of fats and carbohydrates.
During the Maggi diet, you can eat the following:
- vegetables and greens - zucchini, carrots, beans, etc. , with the exception of potatoes;
- fruits - oranges, tangerines, grapefruit, persimmons, apples, pears and others, except for bananas, figs, grapes, mangoes;
- fermented milk products - low-fat cottage cheese, cheese, kefir and yogurt (last week);
- seafood, fish - pollock, haddock and other low-fat fish, shrimp;
- chicken eggs;
- lean meat - only fillets without fat and skin are used;
- offal;
- crispbreads, crackers, whole grain bread;
- seasonings - only those that are free of sugar and starch are used;
- salt pepper;
- sugar-free soy sauce;
- from drinks it is desirable to drink green tea. In small quantities, you can coffee, but without sugar and milk.
It is worth giving up such products:
- canned vegetables - corn, green peas and others;
- sweets - chocolate, honey, marmalade, jam, etc.
- milk;
- flour products, baked goods;
- fatty meats and fish (mutton is strictly prohibited);
- legumes;
- potato;
- mushrooms;
- bananas, mangoes, dates, figs, avocados, grapes and other high-calorie fruits;
- butter and vegetable oil;
- fats;
- alcoholic drinks.
It is worth noting that the Maggi diet belongs to a strict diet, so it is important to stick to the menu exactly so that you do not have to start all over again.
Diet "Maggi" can be of two types: egg or curd. The presence of two types allows you to choose a convenient and optimal option for the next 4 weeks.
The cottage cheese version of the Maggi diet for 4 weeks differs in that instead of eggs, low fat cottage cheese is used: 1 egg is replaced by 100 g of cottage cheese.
Sample menu
It is very difficult to independently create a menu within the Maggi diet for each day of the 4 coming weeks. Therefore, it will be easier and more correct to use ready-made ones.
Of course, they are approximate and can be varied and corrected according to your circumstances and individual preferences. For example, someone does not like tomatoes, but can replace them with cucumbers. Others may be allergic to shrimp, but you can always eat any fish instead.
Therefore, determine the duration of the diet (2 or 4 weeks), the option (egg or cottage cheese) - and select the menu that suits you to the maximum.
Maggi's two-week diet
Maggi's egg diet for 2 weeks provides 3 meals a day. Dinner should be no later than 18-00. During the day, you need to drink purified non-carbonated water without restrictions, and also exclude all kinds of snacks between meals.
Let's take a closer look at the menu for every day.
Every day for breakfast you need to eat grapefruit - 1 pc. , Boiled eggs - 2 pcs. and have a cup of coffee.
1 day
- lunch - herbal tea, 2 boiled eggs, a tomato;
- dinner - grapefruit - 1 pc. , green tea, 2 boiled eggs, vinaigrette without oil.
2nd day
- lunch - grapefruit - 1 pc. , 2 boiled eggs;
- dinner - salad of tomatoes, cucumbers, celery, baked lean meat (chicken or turkey).
Day 3
- lunch - spinach, herbal tea, 2 boiled eggs;
- dinner - cabbage, beets, green tea, 2 boiled eggs, cottage cheese.
4th day
- lunch - spinach, coffee, 2 boiled eggs;
- dinner - coffee, vinaigrette, lean fish (hake, pollock) -150 g.
Day 5
- lunch - 2 boiled eggs, herbal tea, spinach;
- dinner - cauliflower, coffee, fish, vinaigrette.
6th day
- lunch - fruit salad (grapefruit, pineapple, kiwi, tangerine);
- dinner - coffee, steak, vegetable mix of cucumbers, tomatoes, celery, onions.
Day 7
- lunch - boiled chicken fillet (chilled), tomato, grapefruit;
- dinner - salad of carrots, cabbage, tomato, baked turkey, coffee.
Then you just need to completely repeat this menu for another week.
Menu for 4 weeks
The Maggi protein diet for 4 weeks has the same requirements as the fourteen-day diet. However, due to the increased duration, it is much more effective and allows you to lose up to 20 kg. overweight.
In case of intolerance or allergy to the main ingredient, it can be replaced with cheese up to 25% (the lower the percentage of fat, the better) or grainy cottage cheese 3-5% (one portion - 200 g).
The curd version carries the same amount of proteins as the egg food system, however, this modification of the Maggi diet is more useful, since the fermented milk product is easier to digest, lowers cholesterol levels and strengthens bones. However, the main contraindication to its use is the hypersecretion of gastric juice. Frequent intake of a lactic acid product contributes to an exacerbation of gastritis, which can lead to an aggravation of the health of losing weight and the occurrence of erosions (ulcers) on the mucous membrane.
The Maggi diet for 28 days is divided into four weeks, each of which has a strictly developed diet.
1 week - "The beginning of the path"
In the period from 1 to 14 days, the daily breakfast of losing weight is 2 boiled chicken eggs, half a grapefruit or orange.
1 day
- lunch - fruits in any quantity: apples, pears, oranges, watermelon, melon, etc. (except for prohibited ones);
- dinner - baked chicken meat (you can also fried) - 250 g.
2nd day
- lunch - baked or boiled skinless chicken breast (200 g);
- dinner - 2 boiled eggs, salad (tomatoes + lettuce + cucumbers + carrots + peppers - 150 g), ¼ tortillas or 1 toast (25 g), 1 grapefruit or orange.
Day 3
- lunch - low-fat cheese in any quantity, 2 tomatoes, 1 toast (25 g);
- dinner - 250 g of any boiled or baked meat.
4th day
- lunch - any fruit in any quantity, except for prohibited ones;
- dinner - 250 g of boiled or baked chicken, salad (tomatoes + lettuce + cucumbers + carrots + peppers - 150 g).
Day 5
- lunch - 2 boiled eggs, boiled vegetables of your choice: zucchini, carrots, green peas, beans (250 g);
- dinner - 200 g of boiled shrimp, salad (tomatoes + lettuce + cucumbers + carrots + peppers - 200 g), 1 grapefruit or orange.
6th day
- lunch - any one fruit in any quantity;
- dinner - boiled or baked chicken meat (you can also fried) - 200 g.
Day 7
- lunch - baked or boiled skinless chicken (250 g), boiled vegetables (200 g), 1 tomato, 1 grapefruit or orange;
- dinner - boiled vegetables of your choice, except for prohibited ones (200 g).
2 week - "Addictive mode"
Breakfast is still 2 boiled chicken eggs, half a grapefruit or orange.
1 day
- lunch - boiled or baked (fried) meat (250 g), salad (tomatoes + lettuce + cucumbers + carrots + peppers - 200 g);
- dinner - 2 boiled eggs, 1 grapefruit or 1 orange.
2nd day
- lunch - boiled or baked meat (200 g), salad (tomatoes + lettuce + cucumbers + carrots + peppers - 200 g);
- dinner - 2 boiled eggs, 1 grapefruit or orange.
Day 3
- lunch - boiled or baked (fried) meat (200 g), cucumbers (as much as you want);
- dinner - 2 boiled eggs, 1 grapefruit or orange.
4th day
- lunch - 2 boiled eggs, any low-fat white cheese (150 g), boiled vegetables from the permitted ones (150 g);
- dinner - 2 boiled eggs.
Day 5
- lunch - 200 g of baked or boiled fish / boiled shrimp (fried fish is also allowed);
- dinner - 2 boiled eggs.
6th day
- lunch - 200 g of baked or boiled meat (you can fried), 2 tomatoes, 1 grapefruit or orange;
- dinner - fresh fruits (except prohibited ones) - as much as you want.
Day 7
- lunch - fried, baked or boiled skinless chicken (200 g), 3 tomatoes, boiled vegetables (150 g), 1 grapefruit or orange;
- dinner - fried or boiled skinless chicken (150 g), 2 tomatoes, boiled vegetables (150 g), 1 grapefruit or orange.
Meat on the Maggi diet can only be used in low-fat varieties. The optimal solution is a dietary, easily digestible chicken, turkey and rabbit fillets, with a low fat content (up to 5. 5%).
It is strictly forbidden to eat high-calorie pork (53%) and lamb (18%), since they slow down the process of losing weight and contribute to a deterioration in the result.
3 week "Methodology as a way of life"
The diet of the week includes an abundance of vegetables and fruits that you need to eat throughout the day.
- Day 1: Any fruit in any quantity, except for banana, dates, mangoes, figs and grapes.
- Day 2: any salads and boiled vegetables, with the exception of potatoes and dry cereals - as much as you want.
- Day 3: any fruits and vegetables (except prohibited ones), salads in any quantity and at any time.
- Day 4: baked or boiled fish (200 g), salad (Chinese cabbage + fresh cucumber - 100 g), boiled vegetables (any in any quantity).
- Day 5: 200 g of lean boiled or fried meat, 200 g of boiled vegetables.
- Day 6: 1 type of fruit in any quantity (except for prohibited ones).
- Day 7: 1 type of fruit in any quantity.
The third week is characterized by a slowdown in the process of shedding extra pounds and a sharp decrease in volumes. At the same time, at the end of it, as a rule, losing weight begins to experience a feeling of rapid filling of the stomach. This will make it much easier to maintain your new weight after quitting the diet.
4 week - "Evaluation of results"
All foods that can be eaten during the day must be proportionally divided into three meals.
1 day
- 250 g of boiled chicken breast;
- 4 cucumbers and 3 tomatoes;
- 150 g of tuna without oil;
- one toast (25 g);
- 1 grapefruit or orange.
2nd day
- no more than 200 g of baked or boiled meat;
- 4 cucumbers and 3 tomatoes;
- 1 toast (25 g);
- your choice: 1 apple, or 1 orange, or 1 pear, or 1 grapefruit, or 1 slice of melon.
Day 3
- 1 tablespoon of cottage cheese or any low-fat white cheese (150 g);
- 150 g of boiled vegetables;
- 2 tomatoes and 2 cucumbers;
- one toast (25 g);
- 1 orange or 1 grapefruit.
4th day
- 1/2 boiled or baked chicken
- 1 cucumber and 3 tomatoes;
- 1 orange or 1 grapefruit.
Day 5
- 2 boiled chicken eggs;
- 3 tomatoes, 1 lettuce;
- 1 grapefruit or orange.
6th day
- 250 g of boiled chicken breast;
- 125 g cheese or cottage cheese;
- 1 toast (25 g), 2 tomatoes, 2 cucumbers;
- curdled milk (150 ml. ), 1 grapefruit or 1 orange.
Day 7
- 1 tablespoon of cottage cheese, 1 can of tuna without oil (150 g);
- 150 g of boiled vegetables;
- 2 tomatoes, 2 cucumbers;
- 1 toast (25 g), 1 grapefruit or 1 orange.
Please note that salt is allowed to be added to food. You can also add onions, garlic, and sugar-free soy sauce.
Exiting the diet
Exit from the Maggi diet should be gradual. In order to avoid putting a heavy burden on the body, the number of calories consumed per day must be increased slowly so that it "memorizes" the new nutritional system in detail. Overeating is strictly forbidden.
Due to the fact that the basis of the menu are protein products, vegetables, fruits, the Maggi diet contributes to the adaptation of the gastrointestinal tract to the systematic use of plant foods, which cleanses the intestines, restores its microflora and acts as a source of nutrients.
When dropping 15 kg. and more, the consolidation of the result should be taken as responsibly as possible. Nutrition after the diet should be balanced, non-nutritive and easily digestible. That is why, in order to eliminate the likelihood of a return of lost kilograms, it is important to limit the intake of confectionery, carbonated, alcoholic beverages, sugar, fatty, fried, spicy foods, both on the first day after the end of the weight loss cycle, and throughout the subsequent period (throughout life). . .
The correct menu for the additional fifth week will help to consolidate the result obtained, a distinctive feature of which is the facilitated conditions of the diet.
Daily breakfast for 5 weeks is orange or grapefruit - 1 pc. , Eggs - 2 pcs.
1 day
- lunch - tomatoes, boiled eggs - 2 pcs. ;
- dinner - tangerines - 2 pcs. , vinaigrette without oil - 1 portion (200 g), soft-boiled eggs - 2 pcs.
2nd day
- lunch - kiwi - 3 pcs. , soft-boiled eggs - 2 pcs. ;
- dinner - vegetable salad of white cabbage, lettuce, cucumbers, tomatoes, celery, boiled rabbit fillet - 180 g.
Day 3
- lunch - spinach, a steam omelet of two eggs;
- dinner - cabbage, beets, cottage cheese 5% or cheese 9%, soft-boiled eggs - 2 pcs.
4th day
- lunch - boiled eggs - 2 pcs. , lettuce;
- dinner - stewed carrots, zucchini, eggplant, steamed fish - 150 g (preferably pike or cod).
Day 5
- lunch - spinach, soft-boiled eggs - 2 pcs. ;
- dinner - boiled green peas, steamed hake fillet - 150 g.
6th day
- lunch - any fruit from the list of allowed in unlimited quantities;
- dinner - tomatoes, cucumbers, celery, steak.
Day 7
- lunch - baked chicken with tomatoes and zucchini - 250 g;
- dinner - stewed cabbage with carrots, boiled rabbit fillet - 180 g.